The Healthy Course for Sport, Study & Wellbeing
In this Healthy Cooking Course for Sport, Study & Wellbeing, you’ll discover how easy it is to cook fresh, nutritious food that tastes delicious and helps fuel an active lifestyle. Prepare energising breakfasts, protein-rich lunches, study snacks, hydrating smoothies, and nourishing dinners. Discover how to batch cook a single versatile recipe and transform it into several different meals. Inspired by the vibrant flavours of the Mediterranean, Asia, the Middle East and beyond, these recipes will teach you a wide range of practical kitchen skills, together with tips and techniques to help you eat well, save time and cook with confidence. You’ll also learn about kitchen safety, food hygiene and how to follow a recipe. £150 for 13 weeks.
Scroll down to see the curriculum and testimonials from previous students.
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The Healthy Course Curriculum
Week 1
Hygiene & Safety Notes
&
How to Follow a Recipe
Note:
Please ask for alternative recipes
for any allergy or dietary restrictions
Week 2
Make-Ahead Sweet Starts
Good-For-You Granola
&
Granola Smoothie Bowl
Week 3
Make-Ahead Savoury Starts
Breakfast Burrito Omelette
or
Mediterranean Frittata
Week 4
Fast, Filling Brunches
Protein Pancakes
or
Super Green Toast, Poached Eggs
& Power Seed Sprinkle
Week 5
Study Snacks
Almond Butter Chocolate-Chip Cookies
or
Energy Balls
Week 6
Create your Poke Bowl
Choose your Rice
Brown or White Basmati Rice
Choose your Protein
Soy Marinated Tuna or Eggs
Choose your Vegetables
Sesame Carrots & Cucumber
or Edamame Beans
Week 7
Stay Hydrated
Coconut Water Berry Smoothie
Cucumber-Apple -Avocado Smoothie
or
Watermelon, Cucumber
& Feta Salad
Weeks 8 & 9
One Batch, Multiple Meals
Chicken Bianco Bolognese Base to make:
Thai Chicken Lettuce Wraps
One-Pan Chicken Orzo Risotto
Rustic Chicken Pizza
or
Spiced Chickpea Base
to make:
Shawarma Chickpea Wraps
Hearty Italian Chickpea Soup
Middle Eastern Sweet Potatoes
& Chickpeas
Week 10
Delicious Dips
Edamame Hummus & Whipped Feta Dips
Crisp Vegetables & Spiced Pitta Crisps
Week 11
Miso Magic
Miso Salmon & Asian Rainbow Slaw
or
Miso Corn & Asian Rainbow Slaw
Week 12
Smart Salads
Tuscan Tuna Pesto Salad Bowl
or
Caesar Salad Bowl
& Green Goddess Dressing
Week 13
Weekend Winners
British-Style Crisp ‘Nachos’
or
Indian-Style Poppadom ‘Nachos’