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The Flexitarian Course


The Flexitarian Course is for those who enjoy meat, fish, and dairy, as well as vegetables, grains and pulses. Suitable for DofE and Off-to-Uni students, it’ll teach you how to make everyday meals that are simple, economical and nutritious, and the tried-and-tested recipes are super-flexible, with swap-in/swap-out ingredients. Each one uses familiar store-cupboard, fridge or freezer staples – whether that’s a tin of omega 3-rich fish, a jar of roasted peppers, or some long-lasting root or frozen vegetables – so nothing goes to waste. You’ll also learn how to tweak a recipe to make it plant-based, about kitchen safety, food hygiene and how to follow a recipe. All the recipes are for one person. £150 for 13 weeks.

Scroll down to see the curriculum.

£150.00Book Here

The Flexitarian Course Curriculum

Weeks 1&2

Hygiene & Safety in the Kitchen
How to Follow a Recipe

Bombay Breakfast Omelette

Note:
Please ask for alternative recipes for any allergy or dietary restrictions.

Week 3

Corn & Cheddar Chowder

Week 4

Super-Speedy Tomato Spaghetti

Week 5

Nasi Goreng Fried Rice

Week 6

Tomato, Olive
& Mozzarella Risotto

Week 7

Sunday Roast for One

Week 8

Tuscan Sausage Stew

Week 9

Hasselback Halloumi

Week 10

Frying Pan Pizza

Week 11

Crispy Hoisin Chicken

Week 12

Mash ’n’ Pea Fish Pie

Week 13

Slow-Cooked Bolognese
to make:
Crispy Potato-Topped
Shepherd’s Pie
Spaghetti Bolognese
Spicy Beef Nachos

Courses
Lorna Wing Cookery
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Lorna Wing Cookery is licensed by The Duke of Edinburgh’s Award as an Approved Activity Provider. DBS checked. Fully insured. Hygiene and food-safety qualified. Member of
The Guild of Food Writers.

AAP LOGO DofE Gunmetal

Lorna Wing Cookery is licensed by The Duke of Edinburgh’s Award as an Approved Activity Provider. DBS checked. Fully insured. Hygiene and food-safety qualified. Member of
The Guild of Food Writers.

Contact Me

WhatsApp: 07973379405
Email: lorna@lornawingcookery.co.uk
Instagram: lorna.wing.dofe.cookery

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